After School Forest Mindfulness Workshop Ages 5-11 - All Abilities

Good mental health starts at a young age. If we can give our children the tools to manage their own mental health we are giving them the best start to a happy life.

Green and blue spaces lower cortisol levels and increase oxytocin.

There is a relationship between good physical health and mental wellbeing.

If a child is struggling and not feeling well internally, time outdoors can instantly make them feel better.

The mindfulness sessions will taken by Sue Forman who is a fully qualified teacher in managing anxiety, mindfulness, relaxation and wellbeing. 

The workshops will include:

Den building

Nature crafts

Bird watching

Mindfulness

Nature art

Tree identification

Bug collecting

Woodland walks

The workshops may not include all of these as they are dependant on weather etc

We kindly request parents are present for the workshops to ensure the children feel safe and secure and enjoy a positive experience.

Proceeds from these workshops will be put towards purchasing a permenant space to be able to support the wellbeing of all children.

All adults are fully DBS checked.