Forest Mindfulness Workshop Ages 5-11 - All Abilities

Good mental health starts at a young age. If we can give our children the tools to manage their own mental health we are giving them the best start to a happy life.

Green and blue spaces lower cortisol levels and increase oxytocin.

There is a relationship between good physical health and mental wellbeing.

If a child is struggling and not feeling well internally, time outdoors can instantly make them feel better.

The mindfulness sessions will taken by Sue Forman who is a fully qualified teacher in managing anxiety, mindfulness, relaxation and wellbeing. 

The workshops will include: